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Useful Websites

Safe Sleep

Sleeping Baby

Cranial Osteopath/ Massage/ Reflexology

Rise Osteopathy is a fantastic centre based in Forest Hill and East Dulwich. They also provide reflexology, massage, homeopathy as well as counselling and psychotherapy services. They also treat children with cranial ostopathy, both of which my children had.

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Feeding Advice

Bottle Feeding Advice:

The Breastfeeding Network:

Drugs Factsheet (when breastfeeding):

La Leche League:

Association of Breastfeeding Mothers:

Mother Breastfeeding Baby

Paediatric Physiotherapy and Yoga

  Lucy has over 15 years experience in treating children. She specialises is:  Early Years: Babies and pre-school age children, including those born prematurely, Delayed walking or motor development, Complex physical disability including those with respiratory needs, Movement disorders, Gait and orthoses, Posture and Postural Management, General activity and fitness for the young of all abilities

Newborn Baby Foot

Pilates, Yoga, Fitness Instructor

Shani and the team are super friendly and incredibly kind women who cover plenty of different types of exercise. Strenuous HIIT sessions to chilled yoga depending on your level and needs. She is also a Mum and great with the kids who you can take along to the sessions during the day. They do one-to-one or group sessions.

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Kim is a local Mum and Doula who not only works with you at your home, but she also offers baby massage sessions and runs baby music workshops.

Sarah is a local Mum and Doula as well, she is a birth and post-natal doula.

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Pelvic Health Physiotherapy 

Don't underestimate the importance of your own health after giving birth. We are all guilty of putting the baby first and it's often months, even years down the line before we address any issues we might be having. 

Louise offers a holistic approach to her treatment and is also qualified in pregnancy massage, sports massage, pilates as well as being able to provide internal vaginal assessments if needed. 


She works at Dulwich Physio and also provides home visits   

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